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Combination of personalized exercise and diet! Supportive and knowledgeable staff. Friendly members! The flexible hours work well with any schedule.

Get in Shape For Women in Wayland is SIMPLY THE BEST!!!

GISFW is a great supportive studio. All of us get personalized attention and training and the staff of trainers is just great.

GISFW is a wonderful place with a totally supportive atmosphere, expert nutritional advice and close, individualized supervision by the trainers. It is more than a gym- it's a resource center for health and fitness. The owner, Bob Kaplan, can answer all of your questions about nutrition with the latest research. Brian Smith, the manager, oversees a staff that are dedicated and consistent in holding you accountable to a challenging and fun program.

Last summer, when I turned 55, I was out of shape and over weight. I thought to myself at that time, "either you are going to get in shape or you will get old fast." I decided to get healthy and I signed up at GISW (best decision I made all year!). It has been 8 months since I have been lifting weights, eating right and getting my cardio exercise and I have lost 38 pounds. Not only have I lost this weight, but I am strong, I sleep well and I have more of energy. I have a whole new pattern of eating and exercising that has become a way of life. I would highly recommend GISW. You receive personal attention with your exercise and your nutrition. It is a caring comprehensive fitness center that will help you reach all your fitness goals. Besides, it is fun! I am grateful to Brian and Bob for their dedication to all the women at GISW.

I always thought of myself as a "gym soloist". I had the "I can do it myself" attitude. I knew (or so I thought) how to work out, how to eat right, and if I could just stick to it, I could lose the baby weight. Boy was I wrong!
My friend introduced me to GISFW in January and I tried it out. After my first session I was hooked.

For 2 months now I have been working with Bob and Brian, changing my nutrition, changing how I workout, and most importantly, changing my mindset on how to do this. I have lost 8 lbs in 6 weeks and feel wonderful. I have more energy than ever before, am sleeping better, and actually look forward to my next workout.

I have made some great new friends, each of us encourging the other to reach their goals. Thank you everyone - I am not a soloist, I need and appreciate you all!
Lori

WOW - GISFW has changed my life! Not just my strength and weight loss but the amazing women that I workout with - I have built friendships that have set me up for life success! Thank you Bob and Brian!

Dancing Queen