SpinningLotus Studios is excited to offer The Energetics of Health & Healing with Alex Amorosi! Ever wonder why certain yoga poses make you cry, others make you angry, and some make you feel free and light? Would you like to learn some simple methods to release chronic stress, enhance your vitality, and feel more empowered and free in your body?
Join Alex Amorosi for an afternoon of learning about the illusive yoga concept of "energetics". We will discuss what the word "energetics" really means in terms of a yoga practice by using concrete examples in yoga poses and breath exercises. We will also relate these concepts to the physical body by discussing general energetic holding in specific muscle groups and how to safely release that holding. We will also briefly discuss the close relationship between the nervous system and the energetic system. This is a fabulous workshop for practitioners, yoga teachers and a must for yoga teacher train
ees! Counts as 3 CE Credits for Yoga Alliance.
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