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Community Corner

Inversion Workshop - Who Needs Feet When You Have Hands? with Sue Cushing

Intrigued by the idea of balancing on your hands but don't have the time to deeply explore the poses in a regular yoga class? Then join Sue Cushing for a workshop dedicated to refining postures such as headstand, handstand and forearm balance. We will warm up the body - and most importantly build the breath and quiet the mind - with a vinyasa style practice, and then, safely and intelligently, work through inversion poses. A year of consistent yoga practice and experience with headstand is recommended. This is a great class for students who are beginning inversions and want to understand the finer points as well as those students with strong inversion practices who want to to deepen their abilities.

12-2:30pm on Sunday September 22.

Sign up Here: http://clients.mindbodyonline.com/ws.asp?studioid=32943&stype=41&prodid=10063

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