Introduction to Ayurveda

SpinningLotus Studios is excited to offer Introduction to Ayurveda with Emily Griffin.  Ayurveda is the sister science to yoga – it is the science of life and healthy living which began in India over 5,000 years ago. In this workshop, you will learn the basics of Ayurveda and find new ways of understanding your body and supporting your health by using the tools of Ayurveda.

The Ayurvedic approach is to treat each individual by considering his or her unique psychological, emotional and physical condition. Daily living practices and lifestyle techniques are developed through Ayurveda to bring about a state of balance through true health and wellness.

This workshop covers topics such as:

• The Ayurvedic approach to nutrition
• The doshas, or physical constitutions of each person
• Nourishing Ayurvedic recipes & tips on how to cook
• Learn what tilts you out of balance and brings you back to balance
• The benefits of following the rhythms of nature, daily & seasonally
• Simple methods for creating more balance and harmony on a daily basis
• Yoga postures and flow recommendations from a dosha & seasonal perspective

Join Emily Griffin for this educational workshop that includes asana and pranayama as well.

Investment: $35

Sign up HERE.